Oct 17, 2023
First of all, Your perfect yoga teacher is NOT a perfect teacher with extreme knowledge and mastered techniques! Your perfect fit is someone who feels warm, safe, comfortable and inspiring. If you like a person’s energy and enjoy being around, that’s the one! As a teacher myself I had some struggles in the past, taking
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Oct 16, 2023
Breathing is essential! Do you ever feel like the world is narrowing around you? Outer noises overlapping your own thoughts? Lack of personal space that tenses your whole being, tying your body into a knot and causing anxiety? BREATHE! Even if you don’t practice more complicated breathing techniques like pranayama (“Prana” and “Ayama”, translating to
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